If you've been to a few yoga classes, there's no doubt you've done your fair share of Sun Salutations that include Down Dogs and Chaturangas
galore. These basic poses all work your upper body, but if you're in
the mood to try something new and more challenging, give these advanced
yoga poses a whirl. Once I started practicing them regularly, I noticed a
huge difference in my upper body strength and muscle definition.
Headstands
are challenging enough for your upper body, but when you lower your
legs so they're parallel with the floor, you'll end up working your arms
and core immensely.
